Chia seeds are considered as ‘super foods’ due to the many vitamins and minerals they contain. The word chia comes from the word ‘chian’, which is an Aztec word that means oily. This tiny seeds are rich in omega-3 fatty acid that is necessary in improving the functions of the body. Organic chia has been used as food since 2,500 B. C. It is also considered as ‘running food’ that is cultivated in the ancient times by the Aztecs and Mayans.

Chia seeds are full of boron, calcium and other essential antioxidants, minerals, fiber and vitamins. They are very good sources of protein and amino acids, making it a ‘perfect food’. In the past, ancient Aztecs used chia seeds as currency that was used in trading. In those early times, anything that could help control appetite and increase strength was regarded as valuable. Chia seeds helped them to sustain their bodies on the extensive expeditions and warfare.

Organic chia has the capability to absorb about twelve times its weight in water or any liquid. Due to this fact, individuals who are in search of an effective way to lose weight find organic chia as a dream come true. When chia is made into gel, it becomes a very healthy drink that can fill you up immediately. If you want to make chia gel, you just need to add 1/3 cup of chia seeds to 2 cups of water. Stir well in order to break any clumps and keep inside the refrigerator for at least twelve hours. This chia gel can last up to two weeks. Make sure to put the gel in a bottle and put a tight lid.

For people who are suffering from acid reflux must drink chia gel in order to eliminate the problem. It is recommended to drink the gel three times a day if you want to remove acid reflux permanently. Chia seeds have the ability to absorb the acid well. However, make sure not to consume too many raw seeds at one time unless you have a severe case of acid reflux.

Organic chia has other benefits aside from being an effective treatment for acid reflux. It has a good taste and can be easily digested. It is gentle to the esophagus and the stomach and its healing properties are endless. It is packed with mucilloid soluble fiber that helps suppress the burning sensation caused by acid reflux in the stomach and esophagus. In the past, Indians used chia seeds to avoid infection and speed up healing.

Chia gel can be added to different kinds of foods without reducing the flavor whilst eliminating calories and fat. Chia also works effectively in enhancing the flavor of food while it replaces fat.

Chia seeds can be mixed with pancakes, hot oatmeal and biscuits for your breakfast. They can also be included in scrambled eggs. You can pound chia seeds and use them as toppings in many dishes or in baking bread. Chia gel is also good in jams, jellies and yogurts. In addition, it can be mixed with grits, milk shakes, smoothies and polenta.

Author Bio: Scott Williams is a health and wellness fanatic. He believes and experiences the real power of Chia Seeds