Secret recipes from restaurants

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners–even desserts–all for only 1200 calories a day. Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories [...]

Chicken is a basic ingredient in most kitchens. It’s more nutritious than red meat and there are so many ways to make it. Try these suggestions the next time you’re hungry for chicken!

Being a mother is a rewarding job, but it’s also a difficult one Between all of the cleaning, homework help, laundry, and motherly advice, we have to find time to prepare meals that are both healthy and appealing to the little ones