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Whole foods means complete foods, where nothing has been stripped away from the whole food product. Whole foods, such as whole wheat still have all of the vital, life-giving nutrients left in it. Anytime we eat the whole food vs. the incomplete food we are providing ourselves a wonderful service because we are literally providing our body with life.
An increasing number of people are finding they have to give up processed wheat flour products in order to maintain good health. Often, the wheat gluten is the culprit, but that is not always the case. It could also be the body’s intolerance to the modern ways in which wheat products are prepared and refined.
Most of us cannot afford to have personal chefs who do nothing else but plan and prepare our meals. Most of the time, we have to think of meals in addition to the million and one other things we have to do each day. And if you are a mom, you probably need to take all that and multiply it by three.
